Sunday, January 23, 2011
January 24, 2011 - Distance swim in alternate pool
Tonight Karla is taking the East Pool (the main deep pool) and I'm talking the West Pool (the shallow pool). In the shallow pool we will be doing 2 things. I'll be doing the hour postal for those who want to swim that. In addition, I'll be gvinig a long aerobic set, and I'm doing that because all of my attention will be given to the postal swim. Below is the aerobic set for the expert lane. Sprinters... don't worry, you can stay in the East Pool with Karla.
Warm Up
600 Free
Main Set
550 Pull
500 IM
450 Free
400 Pull
350 Free
300 IM
250 Free
200 Pull
150 Free
100 IM
50 Free
Warm Down
100 Choice
Warm Up
600 Free
Main Set
550 Pull
500 IM
450 Free
400 Pull
350 Free
300 IM
250 Free
200 Pull
150 Free
100 IM
50 Free
Warm Down
100 Choice
# posted by gladorca's blog @ 8:13 PM 
