Thursday, February 24, 2011
February 25, 2011 - Free, IM, Kick, Sprint
Tonight's practice has a little of everything. Below is the set for the expert lane.
Warm Up
200 Free
3x100 Pull
100 Kick
Drills
4x50 drill wait for coach
Main Set
6 x 100 Free, breath control first 3
2x100 Kick
100 Sprint Free
6 x 100 Pull, steady pace
2x100 Kick
100 Sprint Free
6 x 100 Choice (not free, could be IM)
2 x 100 Kick
100 Sprint Choice
Warm Down
200 Choice
Warm Up
200 Free
3x100 Pull
100 Kick
Drills
4x50 drill wait for coach
Main Set
6 x 100 Free, breath control first 3
2x100 Kick
100 Sprint Free
6 x 100 Pull, steady pace
2x100 Kick
100 Sprint Free
6 x 100 Choice (not free, could be IM)
2 x 100 Kick
100 Sprint Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 6:17 AM 
