Saturday, February 12, 2011
February 14, 2011 - Distance Alternative
This set will be the distance set in the West (shallow) pool. Below is the expert set.
Warm Up
500 Choice
Main Set
500 by repeating (25 kick, 25 right arm, 25 left arm, 25 free)
400 fast
400 by repeating 25 catchup, 75 free
3x300 Free or Pull on 4:15 or 4:30
4x200 IM 3:10
5x100 Free desc 1:20
Warm Down
200 Choice
Warm Up
500 Choice
Main Set
500 by repeating (25 kick, 25 right arm, 25 left arm, 25 free)
400 fast
400 by repeating 25 catchup, 75 free
3x300 Free or Pull on 4:15 or 4:30
4x200 IM 3:10
5x100 Free desc 1:20
Warm Down
200 Choice
# posted by gladorca's blog @ 8:36 PM 
