Sunday, February 20, 2011
February 21, 2011
This set is the distance alternative, since Orca has two pools.
Warm Up
200 Free
200 Choice
200 Kick
Announcements
Drills
4x50 1-arm drill down and catchup drill back
4x50 drill where you swim free, be sure to streamline off wall and be sure to look at bottom of the pool
Main Set
1000 Free
500 Pull
400 IM
300 Free
200 IM
100 Free
Warm Down
200 Choice
Warm Up
200 Free
200 Choice
200 Kick
Announcements
Drills
4x50 1-arm drill down and catchup drill back
4x50 drill where you swim free, be sure to streamline off wall and be sure to look at bottom of the pool
Main Set
1000 Free
500 Pull
400 IM
300 Free
200 IM
100 Free
Warm Down
200 Choice
# posted by gladorca's blog @ 7:57 PM 
