Sunday, February 06, 2011
February 7, 2011 - Distance set in West Pool
We have two pools on Mondays and in the West (shallow) pool, we'll be swimming a distance set. Below is the practice for the expert lane. Karla will be doing something different in the East (deep) pool.
Warm Up
300 Free
3x100 Choice
Drills
4x100 (50 kick, 50 free)
4x100 (50 catchup, 50 free)
Main Set
400 Free
400 Pull
2x200 Free
2x200 IM/Stroke
4x100 Pull (1:15/1:25)
4x100 IM
Warm Down
200 Choice
Warm Up
300 Free
3x100 Choice
Drills
4x100 (50 kick, 50 free)
4x100 (50 catchup, 50 free)
Main Set
400 Free
400 Pull
2x200 Free
2x200 IM/Stroke
4x100 Pull (1:15/1:25)
4x100 IM
Warm Down
200 Choice
# posted by gladorca's blog @ 8:16 PM 
