Tuesday, April 30, 2013
April 30, 2013 - A Little of Everything
This practice will be a little of everything. Below is the expert lane practice.
Warm Up
6x100 Choice
Drills
5x150 (50 kick, 50 free drill, 50 free)
5x150 (50 drill, 50 choice, 50 free)
4x50 Kick
Main Set
400, 300, 200, 100 Pull
100 easy
4x100 IM
6x50 Non-free
Warm Down
100 Choice
Warm Up
6x100 Choice
Drills
5x150 (50 kick, 50 free drill, 50 free)
5x150 (50 drill, 50 choice, 50 free)
4x50 Kick
Main Set
400, 300, 200, 100 Pull
100 easy
4x100 IM
6x50 Non-free
Warm Down
100 Choice
# posted by gladorca's blog @ 8:57 PM 
