Tuesday, April 09, 2013
April 10, 2013 - Various
Tonight's practice has both long and short. Below is the set for the expert lane.
Warm up
400 Choice
Drills
4x75 IM order (50 drill, 25 swim)
4x100 Kick
Main Set:
Broken 500 free (200, 100, 100, 50, 50)
Do the following Twice
4x75 free fast (rest :20)
4x50 choice medium (rest :15)
4x25 choice easy
Broken 500 Pull (200, 100, 100, 50, 50)
4x75 free medium (rest :15)
4x50 choice fast (rest :20)
4x25 choice easy (rest :10)
Warm Down
100 Choice
Warm up
400 Choice
Drills
4x75 IM order (50 drill, 25 swim)
4x100 Kick
Main Set:
Broken 500 free (200, 100, 100, 50, 50)
Do the following Twice
4x75 free fast (rest :20)
4x50 choice medium (rest :15)
4x25 choice easy
Broken 500 Pull (200, 100, 100, 50, 50)
4x75 free medium (rest :15)
4x50 choice fast (rest :20)
4x25 choice easy (rest :10)
Warm Down
100 Choice
# posted by gladorca's blog @ 7:54 PM 
