Tuesday, February 19, 2013
Feb 20, 2013 Free Distance
This week's practice is distance free. Sprinters have not fear, next week we'll sprint.
Warm Up
5x100 Free
200 Pull
200 Kick
Drills
5x100 (50 drill, 50 swim)
Main Set
500 Build (start easy)
500 Dist Race Pace
8x50 Kick
500 Pull
5x100 Dist Race Pace (rest :30)
5x100 Pull (1:20)
Warm Down
200 Pull
Warm Up
5x100 Free
200 Pull
200 Kick
Drills
5x100 (50 drill, 50 swim)
Main Set
500 Build (start easy)
500 Dist Race Pace
8x50 Kick
500 Pull
5x100 Dist Race Pace (rest :30)
5x100 Pull (1:20)
Warm Down
200 Pull
# posted by gladorca's blog @ 3:33 PM 
