Tuesday, February 26, 2013
February 27, 2013 - Sprint Day
Ok so last week's Wednesday practice we did distance. This week we are going to do sprints, but we are going to do them in a different way. Come to the pool and find out. Below is the expert set.
Warm Up
200 Choice
2x50 catch-up drill
2x50 1 arm drill
2x50 Distance per stroke.
More warm up
2x50 x breaths per 50
200 free
200 Kick
Main Set
30 minute set, wait for coaches instructions
100 Easy
4x75 Kick
8x75 (50 stroke, 25 free)
Warm Down
200 choice
Warm Up
200 Choice
2x50 catch-up drill
2x50 1 arm drill
2x50 Distance per stroke.
More warm up
2x50 x breaths per 50
200 free
200 Kick
Main Set
30 minute set, wait for coaches instructions
100 Easy
4x75 Kick
8x75 (50 stroke, 25 free)
Warm Down
200 choice
# posted by gladorca's blog @ 8:26 PM 
