Tuesday, June 25, 2013
June 26, 2013 - Distance 200s
This practice is an aerobic set of 200s. If you want to work sprints, then swim 100s instead of 200s, but leave when others do their 200s. Below is the expert set.
Warm Up
200 Free
200 Pull
3x100 Choice
100 Kick
Drills
6x50 Free drill (your choice)
6x50 Kick (1:00)
5x200 Free (2:35-2:45)
4x100 IM (1:35)
5x200 Pull (2:30-2:45)
Warm Down
200 Choice
# posted by gladorca's blog @ 8:12 PM 
