Tuesday, May 07, 2013
May 8, 2013 - All Strokes
This practice will do a little of every stroke and choice. Below is the expert set:
Warm Up
4x50 Free
3x100 Choice
100 IM
Drills
4x50 drill wait for coach
Main Set
3 times (3x50) 1st time fly, 2nd time back, 3rd time breast on :50 to :55 with long pushoffs
6x100 Choice on 1:30 descend 1-3, 4-6
3x100 Kick
6x100 Pull
3 times (3x50) 1st time choice, 2nd time kick, 3rd time choice
3x100 Choice on 1:35
Warm Down
200 choice
Warm Up
4x50 Free
3x100 Choice
100 IM
Drills
4x50 drill wait for coach
Main Set
3 times (3x50) 1st time fly, 2nd time back, 3rd time breast on :50 to :55 with long pushoffs
6x100 Choice on 1:30 descend 1-3, 4-6
3x100 Kick
6x100 Pull
3 times (3x50) 1st time choice, 2nd time kick, 3rd time choice
3x100 Choice on 1:35
Warm Down
200 choice
# posted by gladorca's blog @ 9:15 PM 
