Tuesday, December 17, 2013
December 18, 2013 - lots of 100s of free
We only have 45 minutes in the pool. So warm up will be short (5 minutes). We'll go right into the main set of 100 free. This set starts off easy and descends to something challenging. You should barely make the last set's send off. Also there NO STOPPING between the 100s.
Below is the expert lane set:
Warm Up
300 choice
Announcements
Main Set
6x100 on 1:30
6x100 on 1:25
5x100 on 1:20
5x100 on 1:15
Warm Down
200 choice
# posted by gladorca's blog @ 8:03 PM 
