Monday, November 18, 2013
November 20, 2013 - Distance Aerobic with a little stroke
This practice is a aerobic distance set. Below is the expert lane set.
Warm up
200 Pull
100 Free
100 Breast
100 Back
Drill Set
10x50 drill
Main Set
3x100 Free on 1:25
3x100 back or breast on 1:35
2x300 Pull on 4:00
600 Free
2x300 Pull or free on 4:00
4x100 IM on 1:30
Warm Down
2x100 choice
# posted by gladorca's blog @ 5:52 PM 
