Tuesday, November 12, 2013
November 13, 2013 - All Strokes
This practice will do a little of everything. Below is the expert set.
Warm Up
300 Free
4x50 Pull
100 Kick
Drills
4x50 Drill wait for coach
Main Set
3x200 Pull
6x50 Fly alternate drill and swim by 50
2x50 Fly Kick
6x50 Breast alternate drill and swim by 50
2x50 Breast Kick
6x50 Back alternate drill and swim by 50
2x50 Back Kick
5x100 Choice (no free)
4x100 Free Descend 1-4
Warm Down
200 Choice
# posted by gladorca's blog @ 8:13 PM 
