Monday, January 23, 2006
Monday, January 23, 2006 Workout
Monday, January 23, 2006 Workout
Intermediate Level
Warm up
100 Free
100 Pull
100 Back
100 Breast
100 Kick
4x25 drills wait for coach
4x 150 where 150 is (50 drill, 50 swim, 50 kick)
200 Pull
Set of Maximum Effort
SHORT SPRINT SET – Maximum speed without lactate acid build up 10 x 25 ALL out on 2 minutes (choice, or alt free and stroke)
6x50 Choice 1:10
3x100 Pull 1:50
100 Warm Down
Intermediate Level
Warm up
100 Free
100 Pull
100 Back
100 Breast
100 Kick
4x25 drills wait for coach
4x 150 where 150 is (50 drill, 50 swim, 50 kick)
200 Pull
Set of Maximum Effort
SHORT SPRINT SET – Maximum speed without lactate acid build up 10 x 25 ALL out on 2 minutes (choice, or alt free and stroke)
6x50 Choice 1:10
3x100 Pull 1:50
100 Warm Down
# posted by gladorca's blog @ 9:00 PM 
