Wednesday, May 24, 2006
Sunday, May 28, 2006 Distance or 50 Sprints for time
This is the workout for the expert lane. You have a choice of distance or 50s for time
Warm up
800 Choice (mix it up)
Sprint workout
6x100 Free on 1:25
10x50s on 2 minutes for time. The goal is to sprint, but make them all consistent. This works power and recovery
6x100 Pull or swim steady pace. This is the start of warm down.
Distance Workout
10x50 Drill (1:00)
Start easy and descend
100
200
300
400
500
400
300
200
100
6x50 Choice
Warm Down
200 Choice
Warm up
800 Choice (mix it up)
Sprint workout
6x100 Free on 1:25
10x50s on 2 minutes for time. The goal is to sprint, but make them all consistent. This works power and recovery
6x100 Pull or swim steady pace. This is the start of warm down.
Distance Workout
10x50 Drill (1:00)
Start easy and descend
100
200
300
400
500
400
300
200
100
6x50 Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 9:54 PM 
