Friday, May 19, 2006
Monday, May 22, 2006 Free and IM
This is a workout of Free and IM for the expert lane (3,800 yards)
Warm Up
200 Free
200 Pull
100 IM Dr
100 Kick
1st section of Main Set
5x200 freee (2:40 to 2:50 aerobic)
4x150 pull (wiht pull buoy or board) (:15 sec rest)
3x100 free (1:30)
2nd section of Main Set
4x50 Kick
6x100 IM (1:35)
6x50 (1:05) swim 1st 15 Meters underwater
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
100 IM Dr
100 Kick
1st section of Main Set
5x200 freee (2:40 to 2:50 aerobic)
4x150 pull (wiht pull buoy or board) (:15 sec rest)
3x100 free (1:30)
2nd section of Main Set
4x50 Kick
6x100 IM (1:35)
6x50 (1:05) swim 1st 15 Meters underwater
Warm Down
200 Choice
# posted by gladorca's blog @ 4:14 PM 
