Friday, May 05, 2006
Monday, May 8 100s and broken 1650
This is the workout for Monday. This is the expert lane workout of 3,700 yards
Warm up
200 Free
200 Pull
200 Choice
200 Kick
Main Set
4x100 Pull
4x100 IM
4x100 Free
275, 250, 225, 200, 175, 150, 125, 100, 75, 50, 25
Warm Down
100 Choice
Warm up
200 Free
200 Pull
200 Choice
200 Kick
Main Set
4x100 Pull
4x100 IM
4x100 Free
275, 250, 225, 200, 175, 150, 125, 100, 75, 50, 25
Warm Down
100 Choice
# posted by gladorca's blog @ 5:08 AM 
