Saturday, April 29, 2006
Monday, May 1, 2006 mid distance
This is a mid-distance workout for the intermediate lane
Warm up
150 Free
150 Kick
150 Pull
Drill Set
10x50s
count strokes and add time. Experiment and try to get the sum as low as possible
Main Set
4x100 Pull
8x50 Kick
6x200 Free Odds ez
Evens descend
3x100 Choice starting warm down
Warm Down
100 Choice
Warm up
150 Free
150 Kick
150 Pull
Drill Set
10x50s
count strokes and add time. Experiment and try to get the sum as low as possible
Main Set
4x100 Pull
8x50 Kick
6x200 Free Odds ez
Evens descend
3x100 Choice starting warm down
Warm Down
100 Choice
# posted by gladorca's blog @ 10:10 PM 
