Thursday, May 11, 2006
Monday, May 15 Choice
This workout is for the EXPERT lane and is 3,700 yards. This workout the swimmer chooses which stroke to practice.
Warm Up
200 Free
200 Pull
200 Choice
200 Kick
First Choice Set
6x50 choice drill
3x100 mod choice
6x50 choice kick
100 fast!! Choice
100 ez
Second Choice Set
6x50 2nd choice
3x100 2nd mod choice
6x50 2nd choice kick
100 2nd choice fast!
100 ez
Third Choice Set
5x50 moderate choice thinking about stroke technique
5x50 choice alternating sprint and ez (take rest to make sprint FAST)
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
200 Choice
200 Kick
First Choice Set
6x50 choice drill
3x100 mod choice
6x50 choice kick
100 fast!! Choice
100 ez
Second Choice Set
6x50 2nd choice
3x100 2nd mod choice
6x50 2nd choice kick
100 2nd choice fast!
100 ez
Third Choice Set
5x50 moderate choice thinking about stroke technique
5x50 choice alternating sprint and ez (take rest to make sprint FAST)
Warm Down
200 Choice
# posted by gladorca's blog @ 3:06 AM 
