Monday, July 03, 2006
Friday, June 28, 2006 Free and Choice
Here is the workout for Friday, June 28th. Kat has left town. The emphasis tonight is free style and choice. The workout is for the expert lane. Total yardage is 3,800 yards.
Warm up
200 Free
200 Pull
200 Kick
Drills
4x50 free descend count
4x50 free odds right arm, evens left arm
Main Set
5x100 Pull 1:15
5x50 Kick 1:00
3x200 Free 2:30
5x50 Kick 1:00
5x100 Choice on 1:30
10x50 odds 2 breaths, evens choice
Warm Down
200 Choice
Warm up
200 Free
200 Pull
200 Kick
Drills
4x50 free descend count
4x50 free odds right arm, evens left arm
Main Set
5x100 Pull 1:15
5x50 Kick 1:00
3x200 Free 2:30
5x50 Kick 1:00
5x100 Choice on 1:30
10x50 odds 2 breaths, evens choice
Warm Down
200 Choice
# posted by gladorca's blog @ 5:33 PM 
