Sunday, June 11, 2006
Monday, June 12, 2006 Mid-Distance
This is a mid distance workout for the expert lane. Total yardage is 3,700.
Warm Up
200 Free
200 Pull
3x100 Choice
100 Kick
Main Set
25-50-100-50-25 Choice 0:20 rest
2x50 Kick
100-125-150-175-200 Free 0:20 sec rest
2x50 Ez
200-175-150-125-100 Pull 0:20 rest
2x50 Kick
25-50-100-50-25 Choice 0:20 rest
8 x 50 Choice
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
3x100 Choice
100 Kick
Main Set
25-50-100-50-25 Choice 0:20 rest
2x50 Kick
100-125-150-175-200 Free 0:20 sec rest
2x50 Ez
200-175-150-125-100 Pull 0:20 rest
2x50 Kick
25-50-100-50-25 Choice 0:20 rest
8 x 50 Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 12:12 PM 
