Sunday, June 18, 2006
Monday, June 19, Mid distance
This workout is for the expert lane. It is a mid-distance workout. Pretty simple in structure staring with free and ending with choice. Total yardage is 3,700 yards.
Warm Up
200 Free
100 Pull
100 Back
100 Breast
Drills
3 x 50 push off go as far as possible before swimming free
3 X the following set [50 breathing every 3, 50 breathing every 5, 50 breathing every 7]
Main Set
3x300 free
50 ez
4x50 kick
3x200 pull
50 ez
4x50 kick
6x100 choice
Warm Down
200 Choice
Warm Up
200 Free
100 Pull
100 Back
100 Breast
Drills
3 x 50 push off go as far as possible before swimming free
3 X the following set [50 breathing every 3, 50 breathing every 5, 50 breathing every 7]
Main Set
3x300 free
50 ez
4x50 kick
3x200 pull
50 ez
4x50 kick
6x100 choice
Warm Down
200 Choice
# posted by gladorca's blog @ 8:04 AM 
