Wednesday, May 24, 2006
Monday, May 29, 2006 Mid Distance, IMs, Choice
This is workout is a combination of mid distance, IMs and Choice. Below is the workout for the expert lane.
Warm up
800 Choice
Drills
8x50 Drill on 1:00
Mid distance set
Do the Following 4 times:
- 300 free at cruise pace
- 75 (kick, free, kick by 25)
IM Set:
3x200 IM on 3:10
Choice
3x100 choice
Warm Down
200 Choice
Warm up
800 Choice
Drills
8x50 Drill on 1:00
Mid distance set
Do the Following 4 times:
- 300 free at cruise pace
- 75 (kick, free, kick by 25)
IM Set:
3x200 IM on 3:10
Choice
3x100 choice
Warm Down
200 Choice
# posted by gladorca's blog @ 9:57 PM 
