Monday, July 03, 2006
Monday, July 3, 2006 IM
Monday nights workout emphasized IM and the strokes involved in IM. The workout is for the expert lane. This workout has 3,700 yards.
Warm Up
200 Free
200 Pull
200 Choice
100 Kick
Drills
4x50 Coaches choice
Main Set
3x100 Pull
3x100 Fly
3x100 (50 Fly, 50 back)
3x100 Back
3x100 (50 back, 50 breast)
3x100 breast
3x100 (50 breast, 50 free)
3x100 Free
3x100 IM
Warm Down
100 Choice
Warm Up
200 Free
200 Pull
200 Choice
100 Kick
Drills
4x50 Coaches choice
Main Set
3x100 Pull
3x100 Fly
3x100 (50 Fly, 50 back)
3x100 Back
3x100 (50 back, 50 breast)
3x100 breast
3x100 (50 breast, 50 free)
3x100 Free
3x100 IM
Warm Down
100 Choice
# posted by gladorca's blog @ 5:38 PM 
