Monday, July 03, 2006
Sunday, July 2, 2006, Distance
Sunday's workout empahsis was freestyle with an emphsis towards distance. The workout is for the expert lane who had some faster than usually swimmers. Total yardage is 4,000 yards.
Warm Up
200 free
4x100 choice
200 Kick
Drills
4x50 drill (left arm, right arm, finger tip drag, catchup)
Main Set
4x100 (50 kick/50 free)
4x150 pull (1:50)
200, 400, 200 free
4x150 pull (1:50)
4x100 choice
4x50 breath control (no breath down, ez back)
Warm Down
200 Choice
Warm Up
200 free
4x100 choice
200 Kick
Drills
4x50 drill (left arm, right arm, finger tip drag, catchup)
Main Set
4x100 (50 kick/50 free)
4x150 pull (1:50)
200, 400, 200 free
4x150 pull (1:50)
4x100 choice
4x50 breath control (no breath down, ez back)
Warm Down
200 Choice
# posted by gladorca's blog @ 5:35 PM 
