Tuesday, July 04, 2006
Sunday, July 9, 2006 Pyramid Aerobic
This is a distance workout. Below is the workout shown for the expert land and is 4,000 yards.
Warm Up
200 Choice
100 Free
6x50 Kick
Drills
4x50 Drills - coaches choice
Main Set
100, 200, 300, 400, 500, 400, 300, 200, 100 (10-15 sec rest, or when 4th person gets to wall)
100 Ez kick
4 x 100 Choice
Warm Down
200 Choice
Warm Up
200 Choice
100 Free
6x50 Kick
Drills
4x50 Drills - coaches choice
Main Set
100, 200, 300, 400, 500, 400, 300, 200, 100 (10-15 sec rest, or when 4th person gets to wall)
100 Ez kick
4 x 100 Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 3:24 PM 
