Sunday, September 10, 2006
Monday, September 11, 2006 choice and free
This set consists of a couple of pyramids. The idea is to maintain pace as the distance gets longer and then as the pyramid comes back down push as the distance gets shorter. Below is the expert workout which is 3,700 yards.
Warm Up
200 Free
200 Pull
3x100 Choice
100 Kck
Main Set
25-50-100-50-25 Choice 0:20 rest
2x50 Kick
100-125-150-175-200 Free 0:20 sec rest
2x50 Ez
200-175-150-125-100 Pull 0:20 rest
2x50 Kick
25-50-100-50-25 Choice 0:20 rest
8 x 50 Choice
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
3x100 Choice
100 Kck
Main Set
25-50-100-50-25 Choice 0:20 rest
2x50 Kick
100-125-150-175-200 Free 0:20 sec rest
2x50 Ez
200-175-150-125-100 Pull 0:20 rest
2x50 Kick
25-50-100-50-25 Choice 0:20 rest
8 x 50 Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 7:06 AM 
