Monday, September 04, 2006
Sunday, September 3, 2006
This workout was moderate distance with including some choice stroke. The advanced lane is 4,000 yards.
Warm Up
200 Choice
2x100 Free
2x50 Choice
Drills
50 left arm
50 right arm
50 catch up
50 fist
Main Set
5x50 kick
5 x 200 (each 200 is 100 mod free, 50 choice, 50 fast free)
5x50 kick
400, 300, 200, 100, Pull
6x100 Choice
Warm Down
200 Choice
Warm Up
200 Choice
2x100 Free
2x50 Choice
Drills
50 left arm
50 right arm
50 catch up
50 fist
Main Set
5x50 kick
5 x 200 (each 200 is 100 mod free, 50 choice, 50 fast free)
5x50 kick
400, 300, 200, 100, Pull
6x100 Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 11:22 AM 
