Sunday, September 10, 2006
Sunday, September 10, 2006 Mid - Distance
Today's workout's emphasis is more a mid distance set. Below is the expert lane workout of 4,000 yards
Warm Up
200 Free
200 Pull
2x100 choice
2x50 Free
2x50 Kick
Main Set
4x200 (50 kick, 50 drill, 100 free)
15 sec rest
3x200 Pull
2x200 Free
2x100 Kick
400 Free
3x100 IM
2x100 Free
100 Choice
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
2x100 choice
2x50 Free
2x50 Kick
Main Set
4x200 (50 kick, 50 drill, 100 free)
15 sec rest
3x200 Pull
2x200 Free
2x100 Kick
400 Free
3x100 IM
2x100 Free
100 Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 7:02 AM 
