Saturday, February 03, 2007
Monday, February 5, 2007, Fly Emphasis
This practice emphasizes fly, but not too much. Feel free to drill fly especially if you have stiff shoulders. Don't over do it. The set below is for the expert lane and is 3,600 yards without including yardage for drills.
Warm Up
200 Free
200 Pull
100 Choice
100 IM
100 Kick
Fly Drill wait for coaches direction
Main Set
4x50 Fly
50 Ez
3x300 Free
50 Ez
3x100 Fly
50 Ez
3x200 Pull
6x50 Fly Kick
50 Ez
3x100 (1st 25 Fly, 2nd 75 Free)
Warm Down
100 choice
Warm Up
200 Free
200 Pull
100 Choice
100 IM
100 Kick
Fly Drill wait for coaches direction
Main Set
4x50 Fly
50 Ez
3x300 Free
50 Ez
3x100 Fly
50 Ez
3x200 Pull
6x50 Fly Kick
50 Ez
3x100 (1st 25 Fly, 2nd 75 Free)
Warm Down
100 choice
# posted by gladorca's blog @ 12:12 PM 
