Sunday, April 01, 2007
Sunday, April 1, 2007, Distance 500s ending with swims off the blocks
Today's practice is mostly base distance work; however, the last part of practice will include swims off the blocks since there are several meets coming up. Below is the practice for the expert lane.
Warm Up
200 Free
200 Pull
200 Choice
200 Kick
Main Set
2x250 (50 kick, 100 drill, 100 free)
500 free
500 pull
5x100 (50 kick/50 choice)
Broken 500 (150, 125, 100, 75, 50)
Next are swims off the blocks. One at a time, your choice of stroke. Wait for coaches instructions.
Warm Down
Warm Up
200 Free
200 Pull
200 Choice
200 Kick
Main Set
2x250 (50 kick, 100 drill, 100 free)
500 free
500 pull
5x100 (50 kick/50 choice)
Broken 500 (150, 125, 100, 75, 50)
Next are swims off the blocks. One at a time, your choice of stroke. Wait for coaches instructions.
Warm Down
# posted by gladorca's blog @ 7:09 AM 
