Saturday, March 17, 2007
Monday, March 19, 2007 - Different Swim
This night will be a "different swim" night. Not the usual workout.
# posted by gladorca's blog @ 10:10 PM 
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- Name: gladorca's blog
- Location: Seattle, Washington, United States
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Previous Posts
- Sunday, March 18, 2007 - Reverse Pyramid
- Monday, March 12, 2007 - Breast Emphasis
- Sunday, March 11, 2007 - Distance 1000
- Monday, March 5, 2007 - Back Emphasis
- Sunday, March 4, 2007 - Distance 200s
- Monday, February 26, 2007 Free emphasis with IM an...
- Sunday, February 25, 2007 Distance 500s
- Monday, February 19, 2007 50s on 2 minutes
- Sunday, February 19, 2007 30 minutes of 100s
- Monday, February 12, 2007 IM and Sprint
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- -The past is not the present or the future
- -You are better than you think you are
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- -Breathing Patterns
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- -Sideways and Kicking
- -Level and High Elbow
- -Accelerating and Thin
- -Lactic Acid is Not Muscles Foe
- -Tapering
- -Swimming can shore up your true core
- -Why Do We Do the Sprint Test Sets?
- -Supplements What Am I Getting?
- -Terry Laughlin Total Immersion Guy is swimming faster than ever
- -New Breast Stroke Rule
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