Saturday, March 24, 2007
Sunday, March 20, 2007 30 minutes of 100s and then sprints
Today's practice is an aerobic set of 100s followed by sprints of the blocks. Below is the set for the expert lane.
Warm Up
200 Choice
2x50 catch-up drill
2x50 1 arm
2x50 DPS
Announcements and Stretches
Warm Up continued
200 free
200 Kick
Main set of 100s
6 100s 1:30
6 100s 1:25
5 100s 1:20
5 100s 1:15
Sprints off the blocks. Wait for coaches instructions.
Warm Down
Warm Up
200 Choice
2x50 catch-up drill
2x50 1 arm
2x50 DPS
Announcements and Stretches
Warm Up continued
200 free
200 Kick
Main set of 100s
6 100s 1:30
6 100s 1:25
5 100s 1:20
5 100s 1:15
Sprints off the blocks. Wait for coaches instructions.
Warm Down
# posted by gladorca's blog @ 5:32 PM 
