Saturday, March 03, 2007
Sunday, March 4, 2007 - Distance 200s
This practice emphasizes repeating 200s. The practice starts with some drills and kicks and then proceeds into the main set. Below is the set for the expert lanes.
Warm Up
200 Free
200 Pull
3x100 Choice
100 Kick
Drills
6x50 free drill (your choice)
6x50 kick (1:00)
Main Set
5x200 free (2:35-2:45)
4x100 IM (1:35)
5x200 pull (2:30-2:45)
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
3x100 Choice
100 Kick
Drills
6x50 free drill (your choice)
6x50 kick (1:00)
Main Set
5x200 free (2:35-2:45)
4x100 IM (1:35)
5x200 pull (2:30-2:45)
Warm Down
200 Choice
# posted by gladorca's blog @ 6:56 PM 
