Saturday, March 10, 2007
Monday, March 12, 2007 - Breast Emphasis
Today's practice puts an emphasis on breast stroke. Below is the workout for the expert lane and is 3,700 yards.
Warm Up
200 Free
100 Breast
4x50 Breast Kick
4x50 drill wait for coach's direction
Main Set
100 Breast 2K/Pull
3x100 Breast
100 Breast kick
5x100 Pull
100 Breast 2Pull/Kick
2x200 Breast
100Brst kick
2x200 Free
2x100 Breast
100Brst kick
300 Pull
4x50 Breast
100 Free
Warm Down
100 Choice
Warm Up
200 Free
100 Breast
4x50 Breast Kick
4x50 drill wait for coach's direction
Main Set
100 Breast 2K/Pull
3x100 Breast
100 Breast kick
5x100 Pull
100 Breast 2Pull/Kick
2x200 Breast
100Brst kick
2x200 Free
2x100 Breast
100Brst kick
300 Pull
4x50 Breast
100 Free
Warm Down
100 Choice
# posted by gladorca's blog @ 9:52 PM 
