Sunday, May 13, 2007
May 14, 2007 - Different Swim
This night will be a "different" swim. Not the usual workout.
# posted by gladorca's blog @ 8:10 AM 
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- May 13, 2007 - Distance with some practice of divi...
- May 7, 2007 IM Choice wiht sprints at the end
- May 6, 2007 Distance with spints at the end
- April 30, 2007 Fly Emphasis
- April 29, 2007 Marty's Pyramid
- April 23, 2007 Breast Emphasis with sprints at the...
- April 22, 2007 Distance 1000 with sprints at the end
- April 16, 2007 Back Emphasis
- April 15, 2007 100's on 3 minutes
- Monday, April 9, 2007 - Free Emphasis with 25s at end
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