Sunday, May 06, 2007
May 7, 2007 IM Choice wiht sprints at the end
This practice is IM and Choice and ends with sprints. Below is the practice for the expert lane.
Warm Up
200 Free
2x100 Choice
4x50 Kick
More Warm Up
4 x (50 drill, 2x25 kick, 100 build)
once for each stroke fly, back, breast free
Main Set
6x100 IM
4x50 kick
6x100 pull
4x100 choice
8x50 odds ez, evens sprint (at least 30 sec rest)
Warm Down
100 Choice
Warm Up
200 Free
2x100 Choice
4x50 Kick
More Warm Up
4 x (50 drill, 2x25 kick, 100 build)
once for each stroke fly, back, breast free
Main Set
6x100 IM
4x50 kick
6x100 pull
4x100 choice
8x50 odds ez, evens sprint (at least 30 sec rest)
Warm Down
100 Choice
# posted by gladorca's blog @ 1:40 PM 
