Sunday, April 22, 2007
April 22, 2007 Distance 1000 with sprints at the end
This practice is a distance set meant for setting an aerobic pace. Sprints at the end are for practicing for upcoming meets.
Warm Up
200 free
2x100 drill
2x100 kick
Main Set
5x100 long and stretched out
50 Ez
1000
50 Ez
6x50 kick
50 Ez
4x200 Pull
Sprints off the blocks
Choice Warm Down
Warm Up
200 free
2x100 drill
2x100 kick
Main Set
5x100 long and stretched out
50 Ez
1000
50 Ez
6x50 kick
50 Ez
4x200 Pull
Sprints off the blocks
Choice Warm Down
# posted by gladorca's blog @ 12:13 PM 
