Sunday, April 22, 2007
April 23, 2007 Breast Emphasis with sprints at the end
Today's practice emphasizes breast stroke. Again sprints are at the end for practice for upcoming meets.
Warm Up
200 Free
100 Breast
4x50 Breast Kick
Drills
4x50 breast drill
100 Breast 2K/Pull
Main Set
3x100 Brst
100Brst kick
5x100 Pull
100 Breast 2Pull/Kick
2x200 Brst
100Brst kick
2x200 Free
2x100 Brst
300 Pull
Sprints off the blocks
Choice Warm Down
Warm Up
200 Free
100 Breast
4x50 Breast Kick
Drills
4x50 breast drill
100 Breast 2K/Pull
Main Set
3x100 Brst
100Brst kick
5x100 Pull
100 Breast 2Pull/Kick
2x200 Brst
100Brst kick
2x200 Free
2x100 Brst
300 Pull
Sprints off the blocks
Choice Warm Down
# posted by gladorca's blog @ 12:15 PM 
