Sunday, May 20, 2007
May 21, 2007 - Choice sprint
This practice works on your choice of stroke and emphasizes speed. Below is the set for the expert lane.
Warm Up
300 Free every 3rd length fist drill
200 Choice
100 Kick
Drills
6x125 Odds first 50 kick, next 75 free
Evens first 50 drill next 75 free
Main Set
8 times the following:
25 kick :30
50 drill :45
75 build 1:15
100 fast 1:30
10x25 :30 Odds no breath Evens swim
Warm Down
100 Choice
Warm Up
300 Free every 3rd length fist drill
200 Choice
100 Kick
Drills
6x125 Odds first 50 kick, next 75 free
Evens first 50 drill next 75 free
Main Set
8 times the following:
25 kick :30
50 drill :45
75 build 1:15
100 fast 1:30
10x25 :30 Odds no breath Evens swim
Warm Down
100 Choice
# posted by gladorca's blog @ 11:40 AM 
