Saturday, September 29, 2007
September 30, 2007 - Distance 4,300
The work is on distance with the expert lane doing a 1,000. The other lanes also do a long swim, but shorter. Below is the expert lane practice.
Warm Up
300 Free
100 Back
100 Breast
100 Choice
100 Kick
Drills
4x50 drill directed by coach
Main Set
5x100 Choice
100 Easy
4x50 Kick on 1:00
1000 Free
5x200 Pull
100 Easy
5x100 Choice
Warm Down
200 Choice
Warm Up
300 Free
100 Back
100 Breast
100 Choice
100 Kick
Drills
4x50 drill directed by coach
Main Set
5x100 Choice
100 Easy
4x50 Kick on 1:00
1000 Free
5x200 Pull
100 Easy
5x100 Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 10:25 PM 
