Saturday, September 08, 2007
September 2, 2007 - Distance
Opsss I forgot to post this before the workout. This workout is a distance pyramid. The expert lane gets 4,300 yards
Warm up
6x100 choice
Main Set
100 Drill
200 Free
3x100 Kick
4x100 IM
500 Free
500 Pull
500 Free (broken every 100)
4x100 IM
300 Pull
2x100 Kick
100 Free
Warm Down
200 Choice
Warm up
6x100 choice
Main Set
100 Drill
200 Free
3x100 Kick
4x100 IM
500 Free
500 Pull
500 Free (broken every 100)
4x100 IM
300 Pull
2x100 Kick
100 Free
Warm Down
200 Choice
# posted by gladorca's blog @ 10:44 PM 
