Sunday, August 05, 2007
August 5, 2007 - Distance (little pyramids)
This practice has an emphasis doing a set of free, kick, pull, choice, and ending with a breath control set. Below is the expert lane practice
Warm Up
500 Free
200 Pull
100 Kick
Drills
4x50 Drills choosen by coach
Main Set
100, 200, 400, 200, 100, free go on 3rd or 4th person
25, 50, 100, 50, 25 Kick
50, 100, 200, 100, 50 Pull go on 3rd or 4th person
50, 100, 150, 200, 150, 100, 50 Choice
5x50 Breath Control
Warm Down
200 choice
Warm Up
500 Free
200 Pull
100 Kick
Drills
4x50 Drills choosen by coach
Main Set
100, 200, 400, 200, 100, free go on 3rd or 4th person
25, 50, 100, 50, 25 Kick
50, 100, 200, 100, 50 Pull go on 3rd or 4th person
50, 100, 150, 200, 150, 100, 50 Choice
5x50 Breath Control
Warm Down
200 choice
# posted by gladorca's blog @ 9:33 AM 
