Saturday, September 22, 2007
September 23, 2007 - Mid Distance
Tonights practice has the usual yardage, but the sets are a little shorter. This is the beginnning of a building phase that will last one month. Below is the practice for the expert lane. The following is 4,000 yards.
Warm Up
200 Free
100 Pull
100 Back
100 Breast
Drills
3 x 50 push off go as far as possible before swimming free
3 X the following set (50 breathing every 3, 50 breathing every 5, 50 breathing every 7)
Main Set
3x300 free
50 ez
4x50 kick
3x200 pull
50 ez
4x50 kick
6x100 choice
Warm Down
200 Choice
Warm Up
200 Free
100 Pull
100 Back
100 Breast
Drills
3 x 50 push off go as far as possible before swimming free
3 X the following set (50 breathing every 3, 50 breathing every 5, 50 breathing every 7)
Main Set
3x300 free
50 ez
4x50 kick
3x200 pull
50 ez
4x50 kick
6x100 choice
Warm Down
200 Choice
# posted by gladorca's blog @ 9:19 PM 
