Saturday, September 15, 2007
September 17, 2007 - Choice Stroke Night
Thought for the night. Through the season, work stroke length, then work faster turnover with the same stroke length as the season progresses.
This night is a chance to work on your favorite stroke. Below is the set for the expert lane.
Warm Up
200 Free
3x100 Choice
100 Kck
Drills
4x50 provided by coach
Main Set
8 x 25 choice :35 desc 1-4,5-8
6x50 Kick
4x200 Pull 2:50
2x50 Ez
8 x 100 1:45 Choice desc 1-4, 5-8
100 Ez choice
8 x 50 1:00 choice descend 1-4, 5-8
Warm Down
200 Choice
This night is a chance to work on your favorite stroke. Below is the set for the expert lane.
Warm Up
200 Free
3x100 Choice
100 Kck
Drills
4x50 provided by coach
Main Set
8 x 25 choice :35 desc 1-4,5-8
6x50 Kick
4x200 Pull 2:50
2x50 Ez
8 x 100 1:45 Choice desc 1-4, 5-8
100 Ez choice
8 x 50 1:00 choice descend 1-4, 5-8
Warm Down
200 Choice
# posted by gladorca's blog @ 10:42 PM 
