Sunday, January 27, 2008
January 28, 2008 - Stroke Day
Today's practice is stroke day. It is your choice of stroke. Wait for others if you are doing a faster stroke. Below is the expert lane set.
Warm Up
200 Free
3x100 Pull
100 Kck
Drills
6x50 drill down/ swm back (1:00)
Main Set
2x200 stroke
6x50 kick down/swim back (1:05)
5x100 Pull Free (1:20)
100 ez
5x100 stroke (1:40)
6x50 stroke Kick (:55)
10x50 stroke (desc 1-5, 6-10) (:55)
Warm Down
200 Choice
Warm Up
200 Free
3x100 Pull
100 Kck
Drills
6x50 drill down/ swm back (1:00)
Main Set
2x200 stroke
6x50 kick down/swim back (1:05)
5x100 Pull Free (1:20)
100 ez
5x100 stroke (1:40)
6x50 stroke Kick (:55)
10x50 stroke (desc 1-5, 6-10) (:55)
Warm Down
200 Choice
# posted by gladorca's blog @ 11:59 AM 
