Sunday, January 06, 2008
January 6, 2008 - Distance 500s
This practice focuses on distance. Below is the expert lane set.
Warm Up
200 Free
200 Pull
200 Choice
200 Kick
Drills
2x250 (50 kick, 100 drill, 100 free)
Main Set
500 free
500 pull
5x100 (50 kick/50 choice)
5x100 Free (1:20/1:25)
Broken 500 (150, 125, 100, 75, 50)
Cool Down
200 Choice
Warm Up
200 Free
200 Pull
200 Choice
200 Kick
Drills
2x250 (50 kick, 100 drill, 100 free)
Main Set
500 free
500 pull
5x100 (50 kick/50 choice)
5x100 Free (1:20/1:25)
Broken 500 (150, 125, 100, 75, 50)
Cool Down
200 Choice
# posted by gladorca's blog @ 12:59 PM 
