Sunday, January 06, 2008
January 7, 2008 - 100s for Time
This evening's main set is a test sprint set. Ten 100's for time on three minutes
Warm Up
200 Free
3x100 Pull
100 Kck
Main Set
6 x 100 free on 1:25
10 100s on 3 Minutes (wait for coach)
There are supposed to be fast with the last as fast as the first. You don’t have to give times. You may swim 100s or 150s on 3:00, but you must go last in the lane and NO TIMES will be recorded.
6 x 100 Pull or swim choice, steady pace
Cool Down
200 Choice
Warm Up
200 Free
3x100 Pull
100 Kck
Main Set
6 x 100 free on 1:25
10 100s on 3 Minutes (wait for coach)
There are supposed to be fast with the last as fast as the first. You don’t have to give times. You may swim 100s or 150s on 3:00, but you must go last in the lane and NO TIMES will be recorded.
6 x 100 Pull or swim choice, steady pace
Cool Down
200 Choice
# posted by gladorca's blog @ 1:02 PM 
