Saturday, January 19, 2008
January 20, 2008 - Aerobic Set
The practice tonight is an Aerobic Set. Nothing particularly fast, but a constant effort throughout. Below is the expert set.
Warm Up
200 Free
200 Pull
2x100 choice
2x50 Free
2x50 Kick
Drill
4x200 (50 kick, 50 drill, 100 free)
15 sec rest
Main Set
3x200 Pull
2x200 Free
2x100 Kick
400 Free
3x100 IM
2x100 Free
100 Choice
Cool Down
200 Choice
Warm Up
200 Free
200 Pull
2x100 choice
2x50 Free
2x50 Kick
Drill
4x200 (50 kick, 50 drill, 100 free)
15 sec rest
Main Set
3x200 Pull
2x200 Free
2x100 Kick
400 Free
3x100 IM
2x100 Free
100 Choice
Cool Down
200 Choice
# posted by gladorca's blog @ 7:07 PM 
